| Muscle Group | Name of Exercise |
| (Hamstring) (Isolation Exercise) | Machine Hamstring Curl |
| Abdominals (Isolation Exercise) | Bridge |
| Abdominals, Core, Ab, Ab, Six Pack Abs, Serratus Anterior | Low-to-High Woodchoppers |
| Abdominals, Core, Ab, Six Pack Abs, Hip Exercise | Jack Knives |
| Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Roman Chair Bodyweight |
| Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Twisting Leg Raises |
| Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Ball Knee Crunches |
| Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Air Bike Crunches |
| Abdominals, Core, Ab, Six Pack Abs, Hip Exercise, Hip Exercise | Ab V-Up |
| Abdominals, Core, Ab, Six Pack Abs, Obliques | Side Bridge |
| Abdominals, Core, Ab, Six Pack Abs, Serratus Anterior | High-to-Low Woodchoppers |
| Abdominals, Core, Ab, Six Pack Abs, Serratus Anterior (Isolation Exercise) | Cable Crunches |
| Abdominals, Core, Ab, Six Pack Abs, Serratus Anterior (Isolation Exercise) | Exercise Ball Ab Rollouts |
| Abdominals, Six Pack Abs, Ab (Core) (Isolation Exercise) | Bodyweight Crunches |
| Abdominals, Six Pack Abs, Ab (Core) (Isolation Exercise) | Exercise Ball Crunches |
| Abdominals, Six Pack Abs, Ab (Isolation Exercise) | Twisting Bodyweight Crunches |
| Abdominals, Six Pack Abs, Ab (Isolation Exercise) | Ab Pelvic Thrust |
| Abdominals, Six Pack Abs, Ab (Isolation Exercise) | Weighted Cable Ball Crunches |
| Back Shoulder (Shoulder) (Isolation Exercise) | Machine Rear Deloid Laterals |
| Back Shoulder (Shoulder)(Isolation Exercise) | Rear Raises (On the Ball) Dumbbell |
| Back Shoulders (Lateral) (Shoulders, Isolation Exercise) | Elastic Band Rear Raises |
| Biceps, Brachalis (Isolation Exercise)(Arms) | Lying Cable Curls |
| Biceps, Brachalis, Forearms (Isolation Exercise, Arms) | Elastic Band Bicep Curls |
| Biceps, Brachialis (Arms) (Isolation Exercise) | One Arm Cable Curls |
| Biceps, Brachialis, Forearms (Arms) (Isolation Exercise) | Barbell Curls |
| Biceps, Brachialis, Forearms (Arms) (Isolation Exercise) | Dumbbell Concentration Curls |
| Biceps, Brachialis, Forearms (Arms) (Isolation Exercise) | E-Z Curl Bar Preacher Curls |
| Biceps, Brachialis, Forearms (Arms) (Isolation Exercise) | Dumbbell Freeweight Curls |
| Biceps, Brachialis, Forearms (Arms, Isolation Exercise) | Reverse Dumbbell Curls |
| Biceps, Brachialis, Forearms (Arms, Isolation Exercise) | Hammer Dumbbell Curls |
| Biceps, Forearm Extensors, Brachialis (Arms) | Reverse Preacher Curls |
| Biceps, Forearms (Arms, Isolation Exercise) | 21s |
| Biceps, Forearms (Arms, Isolation Exercise) | Incline Dumbbell Curls |
| Biceps, Forearms (Arms, Isolation Exercise) | Reverse Dumbbell Incline Curls |
| Biceps, Forearms (Arms, Isolation Exercise) | Cable Curls |
| Brachialis, Biceps (Arms) (Isolation Exercise) | Lying Down Cable Curls |
| Erector Spinae (Lower Back) (Isolation Exercise) | Back Hyperextentions |
| Erector Spinae (Lower Back, Isolation Exercise) | Bodyweight Back Extensions |
| Erector Spinae (Lower Back, Isolation Exercise) | Exercise Ball Back Hyperextensions |
| Erector Spinae, (Lower Back, Hamstrings) | Barbell Good Mornings |
| Erector Spinae, Lower Back (Isolation Exercise) | Machine Back Extensions |
| Forearms (Isolation Exercise) | Freeweight Wrist Curls |
| Forearms (Isolation Exercise) | Standing Wrist Curls |
| Front Shoulder (Shoulder) (Isolation Exercise) | Front Dumbbell Raises |
| Front Shoulder (Shoulder) (Isolation Exercise) | Incline Freeweight Front Raises |
| Front Shoulder, Side Shoulder, Triceps Brachii (Shoulder) | Dumbbell Shoulder Press (On the Ball) or Military Press |
| Front Shoulder, Side Shoulder, Triceps Brachii (Shoulders, Arms) | Seated Shoulder Press (Elastic band) |
| Front Shoulder, Triceps Brachii, Side Shoulder (Shoulder) | Dumbbell Arnold Press |
| Front Shoulders (Shoulders, Isolation Exercise) | Elastic Band Front Raises |
| Front Shoulders, Side Shoulders, Triceps Brachii, Rectus Femoris, Thigh, Glut (Shoulder, Arms, Legs, Hamstring, Quad, Butt) | Olympic Bar Push Press |
| Front Shoulders, Triceps Brachii (Shoulder, Arms) | Machine Military Press (Shoulder Press) |
| Gastrocnemius (Calf, Isolation Exercise) | Donkey Calf Machine Raises |
| Gastrocnemius, Soleus (Calf) (Isolation Exercise) | Standing Machine Calf Raises |
| Gastrocnemius, Soleus (Calf, Isolation Exercise) | Seated Calf Machine Raises |
| Glut, Calf, Hamstring, Quad, Shoulders, Rectus Femoris, Thigh, Erector Spinae, Deltoids, Trapezius, Triceps Brachii, Gastrocnemius, Biceps | Olympic Bar Clean and Jerk |
| Glut, Rectus Femoris (Butt, Hamstrings, Quad) | Machine Hack Squat |
| Glut, Rectus Femoris, Thigh, (Legs, Quad, Butt, Hamstrings) | Squats (Elastic Band) |
| Glut, Rectus Femoris, Thigh, Deltoids, Gastrocnemius, Back (Butt, Quad, Shoulder, Calf) | Olympic Bar Snatch |
| Hamstrings, Glut (Legs, Butt) | Straight Leg Barbell Deadlifts |
| Hamstrings, Rectus Femoris (Quad), Glut, Lower Back, Erector Spinae | Bar Deadlift (Bent Leg) |
| Hip Abductor (Outer Thigh) (Legs) | Hip Abduction Isolation |
| Hip Adductor (Inner thigh) (Legs) | Hip Adductor Isolation |
| Lats (Back), Rhomboids (Isolation Exercise) | Straight Arm Cable Pulldowns |
| Lats, Biceps (Back, Arms) | Freeweight Chin-Ups |
| Lats, Biceps (Back, Arms) | Reverse Grip Bodyweight Chinups |
| Lats, Biceps (Back, Arms) | Close Grip Cable Pulldowns |
| Lats, Biceps (Back, Arms) | T-Bar Machine Rows |
| Lats, Biceps (Back, Arms) | Standing Row (Elastic Band) |
| Lats, Biceps, Erector Spinae (Back, Arms, Lower Back) | Cable Seated Row |
| Lats, Biceps, Erector Spinae (Back, Arms, Lower Back) | Wide Grip Pulldown |
| Lats, Biceps, Erector Spinae (Back, Arms, Lower Back) | Bentover Barbell Rows |
| Lats, rhoboideus major, Biceps (Back, Arms) | One Arm Dumbbell Row |
| Legs, (Rectus Femoris, Thigh, ), Calf (Gastrocnemius) | Walking Dumbbell Lunges |
| Lower Abdominals, Core, Ab, Six Pack Abs, Hip Exercise | Lying Leg Raises |
| Obliques, Abdominals, Six Pack Abs, Ab (Isolation Exercise) | Exercise Ball Side Crunches or Bends |
| Obliques, Abdominals, Six Pack Abs, Ab (Love Handle) | Cable Side Bends |
| Obliques, Abdominals, Six Pack Abs, Ab (Love Handle) | Dumbbell Side Bends |
| Pec, Chest Triceps Brachii, Front Shoulder (Shoulder, Arms) | Freeweight Dips |
| Pec, Chest, Front Shoulder, Triceps Brachii, (Pectoralis Major, Shoulders, Arms) | Chair Bench Press ( Elastic Band) |
| Pec, Chest, Front Shoulders, Triceps Brachii (Pectoralis Major, Shoulder, Arms) | Machine Bench Press(Vertical Press) |
| Pec, Chest, Pectoralis Major (Isolation Exercise) | Incline Dumbbell Flyes |
| Pec, Chest, Pectoralis Major, (Isolation Exercise) | Decline Dumbbell Flyes |
| Pec, Chest, Pectoralis Major, (Isolation Exercise) | Cable Machine Crossovers |
| Pec, Chest, Pectoralis Major, (Isolation Exercise) | Upward Cable Machine Crossovers |
| Pec, Chest, Pectoralis Major, (Isolation Exercise) | Machine Flies |
| Pec, Chest, Pectoralis Major, Triceps Brachii | Decline Barbell Press |
| Pec, Chest, Pectoralis, Triceps Brachii, Front Shoulder (Arms, Shoulder) | Smith Machine Incline Press |
| Pec, Chest, Pectorialis Major, Triceps Brachii, Front Shoulders (Arms, Shoulder) | Exercise Ball Incline Dumbbell Press |
| Pec, Chest, Rib Cage, Pectoralis Major | Dumbbell Pullovers |
| Pec, Chest, Serratus Anterior, Rib Cage (Pectoralis Major) | Cable Chest Pullovers |
| Pec, Chest, Triceps Brachii, Deltoids, Pectoralis Major | Close Grip Bar Bench Press |
| Pec, Chest, Triceps Brachii, Front Deltiods. Pectoralis Major (Arms, Shoulders) | Bodyweight Wall Push Up |
| Pec, Chest, Triceps Brachii, Front Shoulder (Pectoralis Major, Arms, Shoulder) | Knee Push Up (Girl Push Up) |
| Pec, Chest, Triceps Brachii, Front Shoulder (Shoulder, Arms) | Olympic Bar Bench Press |
| Pec, Chest, Triceps Brachii, Front Shoulder (Shoulder, Arms) | Dumbbell Incline Press |
| Pec, Chest, Triceps Brachii, Front Shoulder (Shoulder, Arms) | Dumbbell Flies |
| Pec, Chest, Triceps Brachii, Front Shoulder, Pectoralis Major (Arms, Shoulders) | Bodyweight Push Up |
| Quad, Hamstrings, Adductors, Glut (Rectus Femoris, Thigh, Butt, Legs) | Wide Stance Squats (Duck Squats) |
| Quad, Hamstrings, Glut (Rectus Femoris, Thigh, Butt, Legs) | Barbell Front Squats |
| Rear / Back Shoulder (Shoulder) | Shoulder / Deltoid Extensions |
| Rectus Femoris (legs), Back (Lats), Rhomboids, Gastrocnemius, Calf (Calves) | Olympic Bar Power Clean (Hang Clean) |
| Rectus Femoris (Quad) (Isolation Exercise) | Machine Leg Extention |
| Rectus Femoris, Thigh, (Legs), (Hamstring) | Stair Step Ups |
| Rectus Femoris, Thigh, Glut (Hamstrings, Quad, Butt, Legs) | One Legged Smith Split Squat |
| Rectus Femoris, Thigh, Glut (Hamstrings, Quad, Butt, Legs) | Split Lunge on the Ball |
| Rectus Femoris, Thigh, Glut (Legs, Quad, Hamstrings, Butt) | Elastic Band Lunges |
| Rectus Femoris, Thigh, Glut (Quad, Hamstrings, Butt, Legs) | Olympic Bar Squats |
| Rectus Femoris, Thigh, Glut (Quad, Hamstrings, Butt, Legs) | Dumbbell Lunges |
| Rectus Femoris, Thigh, Glut (Quad, Hamstrings, Butt, Legs) | Machine Leg Press |
| Rectus Femoris, Thigh, Glut, (Legs, Quad, Butt, Hamstrings) | Exercise Ball Squats |
| Rectus Femoris, Thigh, Glut, Deltoids, Biceps (Quad, Butt, Shoulder, Shoulder, Arms) | Dumbbell Power Cleans |
| Rectus Femoris, Thigh, Glut, Erector Spinae/ Lower Back, Quad, Butt, Legs | Dead Lift - Olympic Bar |
| Rhomboids, Lats, Brachialis (Back, Arms) | Dumbbell Bent-Over Row |
| Rotator Cuff (Isolation Exercise) | Rotator Cuff (Elastic Band) |
| Rotator Cuff (Isolation Exercise) | Rotator Cuff (Elastic Band) |
| Side Shoulder (Shoulder) (Isolation Exercise) | Dumbbell Side Raises |
| Side Shoulder (Shoulder) (Isolation Exercise) | Reverse Overhead Dumbbell Laterals |
| Side Shoulders (Isolation Exercise, Shoulders) | Side Raises (Elastic Band) |
| Trapezius (Neck) (Isolation Exercise) | Dumbbell Shrugs |
| Trapezius, Front Shoulder (Neck, Shoulder) | Barbbell Upright Row |
| Triceps Brachii (Arms) (Isolation Exercise) | Tricep Rope Pulldowns |
| Triceps Brachii (Arms) (Isolation Exercise) | Dumbbell Tricep Kickbacks |
| Triceps Brachii (Arms) (Isolation Exercise) | Overhead Dumbbell Tricep Extentions |
| Triceps Brachii (Arms) (Isolation Exercise) | One Arm Reverse Cable Pulldowns |
| Triceps Brachii (Arms, Isolation Exercise) | Angled Cable Triceps Extension |
| Triceps Brachii (Isolation Exercise) | Lying Tricep E-Z Curl Bar Extensions (Skull Crushers) |
| Triceps Brachii (Isolation Exercise) | Bodyweight Bench Dips |
| Triceps Brachii (Isolation Exercise) | Overhead Cable Extensions |
| Triceps Brachii (Isolation Exercise) | Incline Cable Triceps Extensions |
| Triceps Brachii (Isolation Exercise) | Cable Incline Pulldowns |
| Wrist Forearm Extensors (Isolation Exercise) | Wrist Extensions |