| Muscle Group | Name of Exercise | | Abdominals, Core, Ab, Six Pack, anterior deltoids, rectus femoris | Arm Flutter (with legs raised) | | Abdominals, Core, Ab, Six Pack, biceps femoris, latissimus dorsi | Overhead Leg Handstand | | Abdominals, Core, Ab, Six Pack, hip flexors, biceps femoris | Roll Out : Back Stretch | | Abdominals, Core, Ab, Six Pack, hip flexors, latissimus dorsi | Open Leg Rollover | | Abdominals, Core, Ab, Six Pack, hip flexors, rectus femoris | One Leg Raises (or with circles) | | Abdominals, Core, Ab, Six Pack, hip flexors, rectus femoris | Bicycle Kick (45 deg) | | Abdominals, Core, Ab, Six Pack, hip flexors, stabilizers, rectus femoris | Double Leg Roll Up (hard) | | Abdominals, Core, Ab, Six Pack, hip flexors, sternoclideomastoid | Full Situp (Roll Up) | | Abdominals, Core, Ab, Six Pack, latissimus dorsi, teres major | Torso Slouch or Spine Stretch | | Abdominals, Core, Ab, Six Pack, obliques, serratus anterior | Alternate Foot Hold | | Abdominals, Core, Ab, Six Pack, rectus femoris, hip flexors | Leg Kicks | | Abdominals, Core, Six Pack | Body Roll | | lower back, biceps femoris, | Leg Curl and Back Hyperextension | | lower back, neck | Lower Back and Neck Stretch |
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