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Machine Military Press (Shoulder Press)
| Author: | Primary Muscle: |
| Rod Ferris B.A. CPT(YMCA, ACE), CPAFLA | Front Shoulders, Triceps Brachii (Shoulder, Arms) |
| Performance Recommendations |
 Start by sitting in the machine with your back flat against the back of the pad. Now with your hands out gripping the pads raise the machine straight up. Once you reach the top slowly lower it to 90 degrees. Repeat.Spotter Information: A spotter can help raise and lower the machine by standing beside it. Variations of this Exercise: Ball Press, Side Raises, Front Raises |