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Dumbbell Shoulder Press (On the Ball) or Military Press
| Author: | Primary Muscle: |
| Rod Ferris CPT, CPAFLA | Front Shoulder, Side Shoulder, Triceps Brachii (Shoulder) |
| Performance Recommendations |
 Sit comfortably on a ball making sure your knees are ninety degrees to the floor and you are in the middle of the ball. Start with the weight at your side above your head (as shown). Raise the weight up without locking your elbows, keeping your abdomen tight. Lower the weight to the starting position.Note:This exercise is done on the ball to increase core strength Spotter Information: Can be done behind the individual either by holding on to their wrists or elbows. Variations of this Exercise: Arnold Press Front Raises Side Raises Military Press (Machine) Barbell Press |