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Ab
Weight Training Exercises |
| Muscle Group | Name of Exercise | | Abdominals (Isolation Exercise) | Bridge | | Abdominals, Core, Ab, Ab, Six Pack Abs, Serratus Anterior | Low-to-High Woodchoppers | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise | Jack Knives | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Roman Chair Bodyweight | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Twisting Leg Raises | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Ball Knee Crunches | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Air Bike Crunches | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise, Hip Exercise | Ab V-Up | | Abdominals, Core, Ab, Six Pack Abs, Obliques | Side Bridge | | Abdominals, Core, Ab, Six Pack Abs, Serratus Anterior | High-to-Low Woodchoppers | | Abdominals, Core, Ab, Six Pack Abs, Serratus Anterior (Isolation Exercise) | Cable Crunches | | Abdominals, Core, Ab, Six Pack Abs, Serratus Anterior (Isolation Exercise) | Exercise Ball Ab Rollouts | | Abdominals, Six Pack Abs, Ab (Core) (Isolation Exercise) | Bodyweight Crunches | | Abdominals, Six Pack Abs, Ab (Core) (Isolation Exercise) | Exercise Ball Crunches | | Abdominals, Six Pack Abs, Ab (Isolation Exercise) | Twisting Bodyweight Crunches | | Abdominals, Six Pack Abs, Ab (Isolation Exercise) | Ab Pelvic Thrust | | Abdominals, Six Pack Abs, Ab (Isolation Exercise) | Weighted Cable Ball Crunches | | Biceps, Brachalis (Isolation Exercise)(Arms) | Lying Cable Curls | | Biceps, Brachialis (Arms) (Isolation Exercise) | One Arm Cable Curls | | Biceps, Forearms (Arms, Isolation Exercise) | Cable Curls | | Brachialis, Biceps (Arms) (Isolation Exercise) | Lying Down Cable Curls | | Hip Abductor (Outer Thigh) (Legs) | Hip Abduction Isolation | | Lats (Back), Rhomboids (Isolation Exercise) | Straight Arm Cable Pulldowns | | Lats, Biceps (Back, Arms) | Close Grip Cable Pulldowns | | Lats, Biceps, Erector Spinae (Back, Arms, Lower Back) | Cable Seated Row | | Lower Abdominals, Core, Ab, Six Pack Abs, Hip Exercise | Lying Leg Raises | | Obliques, Abdominals, Six Pack Abs, Ab (Isolation Exercise) | Exercise Ball Side Crunches or Bends | | Obliques, Abdominals, Six Pack Abs, Ab (Love Handle) | Cable Side Bends | | Obliques, Abdominals, Six Pack Abs, Ab (Love Handle) | Dumbbell Side Bends | | Pec, Chest, Pectoralis Major, (Isolation Exercise) | Cable Machine Crossovers | | Pec, Chest, Pectoralis Major, (Isolation Exercise) | Upward Cable Machine Crossovers | | Pec, Chest, Serratus Anterior, Rib Cage (Pectoralis Major) | Cable Chest Pullovers | | Triceps Brachii (Arms) (Isolation Exercise) | One Arm Reverse Cable Pulldowns | | Triceps Brachii (Arms, Isolation Exercise) | Angled Cable Triceps Extension | | Triceps Brachii (Isolation Exercise) | Overhead Cable Extensions | | Triceps Brachii (Isolation Exercise) | Incline Cable Triceps Extensions | | Triceps Brachii (Isolation Exercise) | Cable Incline Pulldowns |
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Ab
Cardio Training Exercises |
| Muscle Group | Name of Cardiovascular Exercise |
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Ab
Sport Specific Training Exercises |
| Muscle Group | Name of Plyometric | | Abdominals, Six Pack, Ab, Obliques | Seated Twists | | Abdominals, Six Pack, Ab, Obliques, Love Handles | Ball to Ball Twists | | Abdominals, Stabilizers | Stablizing on the ball | | Chest, Pecs, Triceps Brachii, Shoulders, Legs, Stabilizers (Pecs, Shoulders) | Burpee | | Serratus Anterior, Abdominals, Ab, Six Pack, Front Shoulder, Biceps Brachii, Obliques | High to Low Medicine Ball Twists |
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Ab
Pilate Training Exercises |
| Muscle Group | Name of Pilate | | Abdominals, Core, Ab, Six Pack, anterior deltoids, rectus femoris | Arm Flutter (with legs raised) | | Abdominals, Core, Ab, Six Pack, biceps femoris, latissimus dorsi | Overhead Leg Handstand | | Abdominals, Core, Ab, Six Pack, hip flexors, biceps femoris | Roll Out : Back Stretch | | Abdominals, Core, Ab, Six Pack, hip flexors, latissimus dorsi | Open Leg Rollover | | Abdominals, Core, Ab, Six Pack, hip flexors, rectus femoris | One Leg Raises (or with circles) | | Abdominals, Core, Ab, Six Pack, hip flexors, rectus femoris | Bicycle Kick (45 deg) | | Abdominals, Core, Ab, Six Pack, hip flexors, stabilizers, rectus femoris | Double Leg Roll Up (hard) | | Abdominals, Core, Ab, Six Pack, hip flexors, sternoclideomastoid | Full Situp (Roll Up) | | Abdominals, Core, Ab, Six Pack, latissimus dorsi, teres major | Torso Slouch or Spine Stretch | | Abdominals, Core, Ab, Six Pack, obliques, serratus anterior | Alternate Foot Hold | | Abdominals, Core, Ab, Six Pack, rectus femoris, hip flexors | Leg Kicks | | Abdominals, Core, Six Pack | Body Roll |
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Ab
Flexibility and Stretching |
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Ab
Training Equipment & Products |
Want to purchase
some
Ab
training equipment? Make sure to look for a good manufacturer
and remember that you get what you pay for. Bad quality fitness
equipment is dangerous.
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