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Weight Training Exercises |
| Muscle Group | Name of Exercise | | Back Shoulder (Shoulder) (Isolation Exercise) | Machine Rear Deloid Laterals | | Back Shoulder (Shoulder)(Isolation Exercise) | Rear Raises (On the Ball) Dumbbell | | Back Shoulders (Lateral) (Shoulders, Isolation Exercise) | Elastic Band Rear Raises | | Erector Spinae (Lower Back) (Isolation Exercise) | Back Hyperextentions | | Erector Spinae (Lower Back, Isolation Exercise) | Bodyweight Back Extensions | | Erector Spinae (Lower Back, Isolation Exercise) | Exercise Ball Back Hyperextensions | | Erector Spinae, (Lower Back, Hamstrings) | Barbell Good Mornings | | Erector Spinae, Lower Back (Isolation Exercise) | Machine Back Extensions | | Glut, Rectus Femoris, Thigh, Deltoids, Gastrocnemius, Back (Butt, Quad, Shoulder, Calf) | Olympic Bar Snatch | | Hamstrings, Rectus Femoris (Quad), Glut, Lower Back, Erector Spinae | Bar Deadlift (Bent Leg) | | Lats (Back), Rhomboids (Isolation Exercise) | Straight Arm Cable Pulldowns | | Lats, Biceps (Back, Arms) | Freeweight Chin-Ups | | Lats, Biceps (Back, Arms) | Reverse Grip Bodyweight Chinups | | Lats, Biceps (Back, Arms) | Close Grip Cable Pulldowns | | Lats, Biceps (Back, Arms) | T-Bar Machine Rows | | Lats, Biceps (Back, Arms) | Standing Row (Elastic Band) | | Lats, Biceps, Erector Spinae (Back, Arms, Lower Back) | Cable Seated Row | | Lats, Biceps, Erector Spinae (Back, Arms, Lower Back) | Wide Grip Pulldown | | Lats, Biceps, Erector Spinae (Back, Arms, Lower Back) | Bentover Barbell Rows | | Lats, rhoboideus major, Biceps (Back, Arms) | One Arm Dumbbell Row | | Rear / Back Shoulder (Shoulder) | Shoulder / Deltoid Extensions | | Rectus Femoris (legs), Back (Lats), Rhomboids, Gastrocnemius, Calf (Calves) | Olympic Bar Power Clean (Hang Clean) | | Rectus Femoris, Thigh, Glut, Erector Spinae/ Lower Back, Quad, Butt, Legs | Dead Lift - Olympic Bar | | Rhomboids, Lats, Brachialis (Back, Arms) | Dumbbell Bent-Over Row | | Triceps Brachii (Arms) (Isolation Exercise) | Dumbbell Tricep Kickbacks |
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Cardio Training Exercises |
| Muscle Group | Name of Cardiovascular Exercise | | Chest, Pecs, Lats, Back, Triceps, Biceps, Shoulders, Quads, Gastrocnemius (Shoulder, Quadriceps, Hamstrings, Calf, Arms), Thighs | Swimming Overview | | Quads, Thighs, Gluteus Maximus , Rhomboids , Brachialis , Latissimus Dorsi ,Biceps Brachii ,Biceps Femoris, Gastrocnemius (Back, Arms, Legs) | Rowing Machine |
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Sport Specific Training Exercises |
| Muscle Group | Name of Plyometric |
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Pilate Training Exercises |
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Flexibility and Stretching |
| Muscle Group | Name of Stretch | | abdominals, latissimus dorsi, obliques, serratus anterior (Back) | Abdominals / Back Stretch | | Gluteus Maximus, Latissimus Dorsi (Back, Butt) | Butt and Back Stretch | | Rhomboid , Tricep , Rear Deltoid , Latissimus Dorsi (Back, Shoulder, Arms) | Back / Rhomboid Stretch | | Triceps Brachii, Front Shoulder, Lats, Rhomboid (Arms, Shoulder, Back) | Tricep Brachii and Back Stretch |
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Training Equipment & Products |
Want to purchase
some
Back
training equipment? Make sure to look for a good manufacturer
and remember that you get what you pay for. Bad quality fitness
equipment is dangerous.
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