|
Chest
Weight Training Exercises |
| Muscle Group | Name of Exercise | | Pec, Chest Triceps Brachii, Front Shoulder (Shoulder, Arms) | Freeweight Dips | | Pec, Chest, Front Shoulder, Triceps Brachii, (Pectoralis Major, Shoulders, Arms) | Chair Bench Press ( Elastic Band) | | Pec, Chest, Front Shoulders, Triceps Brachii (Pectoralis Major, Shoulder, Arms) | Machine Bench Press(Vertical Press) | | Pec, Chest, Pectoralis Major (Isolation Exercise) | Incline Dumbbell Flyes | | Pec, Chest, Pectoralis Major, (Isolation Exercise) | Decline Dumbbell Flyes | | Pec, Chest, Pectoralis Major, (Isolation Exercise) | Cable Machine Crossovers | | Pec, Chest, Pectoralis Major, (Isolation Exercise) | Upward Cable Machine Crossovers | | Pec, Chest, Pectoralis Major, (Isolation Exercise) | Machine Flies | | Pec, Chest, Pectoralis Major, Triceps Brachii | Decline Barbell Press | | Pec, Chest, Pectoralis, Triceps Brachii, Front Shoulder (Arms, Shoulder) | Smith Machine Incline Press | | Pec, Chest, Pectorialis Major, Triceps Brachii, Front Shoulders (Arms, Shoulder) | Exercise Ball Incline Dumbbell Press | | Pec, Chest, Rib Cage, Pectoralis Major | Dumbbell Pullovers | | Pec, Chest, Serratus Anterior, Rib Cage (Pectoralis Major) | Cable Chest Pullovers | | Pec, Chest, Triceps Brachii, Deltoids, Pectoralis Major | Close Grip Bar Bench Press | | Pec, Chest, Triceps Brachii, Front Deltiods. Pectoralis Major (Arms, Shoulders) | Bodyweight Wall Push Up | | Pec, Chest, Triceps Brachii, Front Shoulder (Pectoralis Major, Arms, Shoulder) | Knee Push Up (Girl Push Up) | | Pec, Chest, Triceps Brachii, Front Shoulder (Shoulder, Arms) | Olympic Bar Bench Press | | Pec, Chest, Triceps Brachii, Front Shoulder (Shoulder, Arms) | Dumbbell Incline Press | | Pec, Chest, Triceps Brachii, Front Shoulder (Shoulder, Arms) | Dumbbell Flies | | Pec, Chest, Triceps Brachii, Front Shoulder, Pectoralis Major (Arms, Shoulders) | Bodyweight Push Up |
|
|
Chest
Cardio Training Exercises |
| Muscle Group | Name of Cardiovascular Exercise | | Chest, Pecs, Lats, Back, Triceps, Biceps, Shoulders, Quads, Gastrocnemius (Shoulder, Quadriceps, Hamstrings, Calf, Arms), Thighs | Swimming Overview |
|
|
Chest
Sport Specific Training Exercises |
| Muscle Group | Name of Plyometric | | Chest, Pecs, Triceps Brachii, Front Shoulders (Arms, Shoulder) | Clap Push Up | | Chest, Pecs, Triceps Brachii, Shoulders, Legs, Stabilizers (Pecs, Shoulders) | Burpee |
|
|
Chest
Pilate Training Exercises |
| Muscle Group | Name of Pilate |
|
|
Chest
Flexibility and Stretching |
|
|
|
Chest
Training Equipment & Products |
Want to purchase
some
Chest
training equipment? Make sure to look for a good manufacturer
and remember that you get what you pay for. Bad quality fitness
equipment is dangerous.
|
|
|