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Core
Weight Training Exercises |
| Muscle Group | Name of Exercise | | Abdominals, Core, Ab, Ab, Six Pack Abs, Serratus Anterior | Low-to-High Woodchoppers | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise | Jack Knives | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Roman Chair Bodyweight | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Twisting Leg Raises | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Ball Knee Crunches | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise) | Air Bike Crunches | | Abdominals, Core, Ab, Six Pack Abs, Hip Exercise, Hip Exercise | Ab V-Up | | Abdominals, Core, Ab, Six Pack Abs, Obliques | Side Bridge | | Abdominals, Core, Ab, Six Pack Abs, Serratus Anterior | High-to-Low Woodchoppers | | Abdominals, Core, Ab, Six Pack Abs, Serratus Anterior (Isolation Exercise) | Cable Crunches | | Abdominals, Core, Ab, Six Pack Abs, Serratus Anterior (Isolation Exercise) | Exercise Ball Ab Rollouts | | Abdominals, Six Pack Abs, Ab (Core) (Isolation Exercise) | Bodyweight Crunches | | Abdominals, Six Pack Abs, Ab (Core) (Isolation Exercise) | Exercise Ball Crunches | | Lower Abdominals, Core, Ab, Six Pack Abs, Hip Exercise | Lying Leg Raises |
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Core
Cardio Training Exercises |
| Muscle Group | Name of Cardiovascular Exercise |
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Core
Sport Specific Training Exercises |
| Muscle Group | Name of Plyometric |
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Core
Pilate Training Exercises |
| Muscle Group | Name of Pilate | | Abdominals, Core, Ab, Six Pack, anterior deltoids, rectus femoris | Arm Flutter (with legs raised) | | Abdominals, Core, Ab, Six Pack, biceps femoris, latissimus dorsi | Overhead Leg Handstand | | Abdominals, Core, Ab, Six Pack, hip flexors, biceps femoris | Roll Out : Back Stretch | | Abdominals, Core, Ab, Six Pack, hip flexors, latissimus dorsi | Open Leg Rollover | | Abdominals, Core, Ab, Six Pack, hip flexors, rectus femoris | One Leg Raises (or with circles) | | Abdominals, Core, Ab, Six Pack, hip flexors, rectus femoris | Bicycle Kick (45 deg) | | Abdominals, Core, Ab, Six Pack, hip flexors, stabilizers, rectus femoris | Double Leg Roll Up (hard) | | Abdominals, Core, Ab, Six Pack, hip flexors, sternoclideomastoid | Full Situp (Roll Up) | | Abdominals, Core, Ab, Six Pack, latissimus dorsi, teres major | Torso Slouch or Spine Stretch | | Abdominals, Core, Ab, Six Pack, obliques, serratus anterior | Alternate Foot Hold | | Abdominals, Core, Ab, Six Pack, rectus femoris, hip flexors | Leg Kicks | | Abdominals, Core, Six Pack | Body Roll |
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Core
Flexibility and Stretching |
| Muscle Group | Name of Stretch |
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Core
Training Equipment & Products |
Want to purchase
some
Core
training equipment? Make sure to look for a good manufacturer
and remember that you get what you pay for. Bad quality fitness
equipment is dangerous.
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