|
Exercise Ball
Weight Training Exercises |
| Muscle Group | Name of Exercise | | Abdominals, Core, Ab, Six Pack Abs, Serratus Anterior (Isolation Exercise) | Exercise Ball Ab Rollouts | | Abdominals, Six Pack Abs, Ab (Core) (Isolation Exercise) | Exercise Ball Crunches | | Erector Spinae (Lower Back, Isolation Exercise) | Exercise Ball Back Hyperextensions | | Obliques, Abdominals, Six Pack Abs, Ab (Isolation Exercise) | Exercise Ball Side Crunches or Bends | | Pec, Chest, Pectorialis Major, Triceps Brachii, Front Shoulders (Arms, Shoulder) | Exercise Ball Incline Dumbbell Press | | Rectus Femoris, Thigh, Glut, (Legs, Quad, Butt, Hamstrings) | Exercise Ball Squats |
|
|
Exercise Ball
Cardio Training Exercises |
| Muscle Group | Name of Cardiovascular Exercise |
|
|
Exercise Ball
Sport Specific Training Exercises |
| Muscle Group | Name of Plyometric |
|
|
Exercise Ball
Pilate Training Exercises |
| Muscle Group | Name of Pilate |
|
|
Exercise Ball
Flexibility and Stretching |
|
|
|
Exercise Ball
Training Equipment & Products |
Want to purchase
some
Exercise Ball
training equipment? Make sure to look for a good manufacturer
and remember that you get what you pay for. Bad quality fitness
equipment is dangerous.
|
|
|