|
Front Shoulder
Weight Training Exercises |
| Muscle Group | Name of Exercise | | Front Shoulder (Shoulder) (Isolation Exercise) | Front Dumbbell Raises | | Front Shoulder (Shoulder) (Isolation Exercise) | Incline Freeweight Front Raises | | Front Shoulder, Side Shoulder, Triceps Brachii (Shoulder) | Dumbbell Shoulder Press (On the Ball) or Military Press | | Front Shoulder, Side Shoulder, Triceps Brachii (Shoulders, Arms) | Seated Shoulder Press (Elastic band) | | Front Shoulder, Triceps Brachii, Side Shoulder (Shoulder) | Dumbbell Arnold Press | | Front Shoulders (Shoulders, Isolation Exercise) | Elastic Band Front Raises | | Front Shoulders, Side Shoulders, Triceps Brachii, Rectus Femoris, Thigh, Glut (Shoulder, Arms, Legs, Hamstring, Quad, Butt) | Olympic Bar Push Press | | Front Shoulders, Triceps Brachii (Shoulder, Arms) | Machine Military Press (Shoulder Press) | | Pec, Chest Triceps Brachii, Front Shoulder (Shoulder, Arms) | Freeweight Dips | | Pec, Chest, Front Shoulder, Triceps Brachii, (Pectoralis Major, Shoulders, Arms) | Chair Bench Press ( Elastic Band) | | Pec, Chest, Front Shoulders, Triceps Brachii (Pectoralis Major, Shoulder, Arms) | Machine Bench Press(Vertical Press) | | Pec, Chest, Pectoralis, Triceps Brachii, Front Shoulder (Arms, Shoulder) | Smith Machine Incline Press | | Pec, Chest, Pectorialis Major, Triceps Brachii, Front Shoulders (Arms, Shoulder) | Exercise Ball Incline Dumbbell Press | | Pec, Chest, Triceps Brachii, Front Shoulder (Pectoralis Major, Arms, Shoulder) | Knee Push Up (Girl Push Up) | | Pec, Chest, Triceps Brachii, Front Shoulder (Shoulder, Arms) | Olympic Bar Bench Press | | Pec, Chest, Triceps Brachii, Front Shoulder (Shoulder, Arms) | Dumbbell Incline Press | | Pec, Chest, Triceps Brachii, Front Shoulder (Shoulder, Arms) | Dumbbell Flies | | Pec, Chest, Triceps Brachii, Front Shoulder, Pectoralis Major (Arms, Shoulders) | Bodyweight Push Up | | Trapezius, Front Shoulder (Neck, Shoulder) | Barbbell Upright Row |
|
|
Front Shoulder
Cardio Training Exercises |
| Muscle Group | Name of Cardiovascular Exercise |
|
|
Front Shoulder
Sport Specific Training Exercises |
| Muscle Group | Name of Plyometric | | Chest, Pecs, Triceps Brachii, Front Shoulders (Arms, Shoulder) | Clap Push Up | | Serratus Anterior, Abdominals, Ab, Six Pack, Front Shoulder, Biceps Brachii, Obliques | High to Low Medicine Ball Twists |
|
|
Front Shoulder
Pilate Training Exercises |
| Muscle Group | Name of Pilate |
|
|
Front Shoulder
Flexibility and Stretching |
|
|
|
Front Shoulder
Training Equipment & Products |
Want to purchase
some
Front Shoulder
training equipment? Make sure to look for a good manufacturer
and remember that you get what you pay for. Bad quality fitness
equipment is dangerous.
|
|
|