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Lats
Weight Training Exercises |
| Muscle Group | Name of Exercise | | Lats (Back), Rhomboids (Isolation Exercise) | Straight Arm Cable Pulldowns | | Lats, Biceps (Back, Arms) | Freeweight Chin-Ups | | Lats, Biceps (Back, Arms) | Reverse Grip Bodyweight Chinups | | Lats, Biceps (Back, Arms) | Close Grip Cable Pulldowns | | Lats, Biceps (Back, Arms) | T-Bar Machine Rows | | Lats, Biceps (Back, Arms) | Standing Row (Elastic Band) | | Lats, Biceps, Erector Spinae (Back, Arms, Lower Back) | Cable Seated Row | | Lats, Biceps, Erector Spinae (Back, Arms, Lower Back) | Wide Grip Pulldown | | Lats, Biceps, Erector Spinae (Back, Arms, Lower Back) | Bentover Barbell Rows | | Lats, rhoboideus major, Biceps (Back, Arms) | One Arm Dumbbell Row | | Rectus Femoris (legs), Back (Lats), Rhomboids, Gastrocnemius, Calf (Calves) | Olympic Bar Power Clean (Hang Clean) | | Rhomboids, Lats, Brachialis (Back, Arms) | Dumbbell Bent-Over Row |
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Lats
Cardio Training Exercises |
| Muscle Group | Name of Cardiovascular Exercise | | Chest, Pecs, Lats, Back, Triceps, Biceps, Shoulders, Quads, Gastrocnemius (Shoulder, Quadriceps, Hamstrings, Calf, Arms), Thighs | Swimming Overview |
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Lats
Sport Specific Training Exercises |
| Muscle Group | Name of Plyometric |
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Lats
Pilate Training Exercises |
| Muscle Group | Name of Pilate |
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Lats
Flexibility and Stretching |
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Lats
Training Equipment & Products |
Want to purchase
some
Lats
training equipment? Make sure to look for a good manufacturer
and remember that you get what you pay for. Bad quality fitness
equipment is dangerous.
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