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Olympic Bar
Weight Training Exercises |
| Muscle Group | Name of Exercise | | Front Shoulders, Side Shoulders, Triceps Brachii, Rectus Femoris, Thigh, Glut (Shoulder, Arms, Legs, Hamstring, Quad, Butt) | Olympic Bar Push Press | | Glut, Calf, Hamstring, Quad, Shoulders, Rectus Femoris, Thigh, Erector Spinae, Deltoids, Trapezius, Triceps Brachii, Gastrocnemius, Biceps | Olympic Bar Clean and Jerk | | Glut, Rectus Femoris, Thigh, Deltoids, Gastrocnemius, Back (Butt, Quad, Shoulder, Calf) | Olympic Bar Snatch | | Pec, Chest, Triceps Brachii, Front Shoulder (Shoulder, Arms) | Olympic Bar Bench Press | | Rectus Femoris (legs), Back (Lats), Rhomboids, Gastrocnemius, Calf (Calves) | Olympic Bar Power Clean (Hang Clean) | | Rectus Femoris, Thigh, Glut (Quad, Hamstrings, Butt, Legs) | Olympic Bar Squats | | Rectus Femoris, Thigh, Glut, Erector Spinae/ Lower Back, Quad, Butt, Legs | Dead Lift - Olympic Bar |
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Olympic Bar
Cardio Training Exercises |
| Muscle Group | Name of Cardiovascular Exercise |
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Olympic Bar
Sport Specific Training Exercises |
| Muscle Group | Name of Plyometric |
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Olympic Bar
Pilate Training Exercises |
| Muscle Group | Name of Pilate |
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Olympic Bar
Flexibility and Stretching |
| Muscle Group | Name of Stretch |
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Olympic Bar
Training Equipment & Products |
Want to purchase
some
Olympic Bar
training equipment? Make sure to look for a good manufacturer
and remember that you get what you pay for. Bad quality fitness
equipment is dangerous.
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