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Shoulders
Weight Training Exercises |
| Muscle Group | Name of Exercise | | Back Shoulders (Lateral) (Shoulders, Isolation Exercise) | Elastic Band Rear Raises | | Front Shoulder, Side Shoulder, Triceps Brachii (Shoulders, Arms) | Seated Shoulder Press (Elastic band) | | Front Shoulders (Shoulders, Isolation Exercise) | Elastic Band Front Raises | | Front Shoulders, Side Shoulders, Triceps Brachii, Rectus Femoris, Thigh, Glut (Shoulder, Arms, Legs, Hamstring, Quad, Butt) | Olympic Bar Push Press | | Front Shoulders, Triceps Brachii (Shoulder, Arms) | Machine Military Press (Shoulder Press) | | Glut, Calf, Hamstring, Quad, Shoulders, Rectus Femoris, Thigh, Erector Spinae, Deltoids, Trapezius, Triceps Brachii, Gastrocnemius, Biceps | Olympic Bar Clean and Jerk | | Pec, Chest, Front Shoulder, Triceps Brachii, (Pectoralis Major, Shoulders, Arms) | Chair Bench Press ( Elastic Band) | | Pec, Chest, Front Shoulders, Triceps Brachii (Pectoralis Major, Shoulder, Arms) | Machine Bench Press(Vertical Press) | | Pec, Chest, Pectorialis Major, Triceps Brachii, Front Shoulders (Arms, Shoulder) | Exercise Ball Incline Dumbbell Press | | Pec, Chest, Triceps Brachii, Front Deltiods. Pectoralis Major (Arms, Shoulders) | Bodyweight Wall Push Up | | Pec, Chest, Triceps Brachii, Front Shoulder, Pectoralis Major (Arms, Shoulders) | Bodyweight Push Up | | Side Shoulders (Isolation Exercise, Shoulders) | Side Raises (Elastic Band) |
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Shoulders
Cardio Training Exercises |
| Muscle Group | Name of Cardiovascular Exercise | | Chest, Pecs, Lats, Back, Triceps, Biceps, Shoulders, Quads, Gastrocnemius (Shoulder, Quadriceps, Hamstrings, Calf, Arms), Thighs | Swimming Overview |
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Shoulders
Sport Specific Training Exercises |
| Muscle Group | Name of Plyometric | | Chest, Pecs, Triceps Brachii, Front Shoulders (Arms, Shoulder) | Clap Push Up | | Chest, Pecs, Triceps Brachii, Shoulders, Legs, Stabilizers (Pecs, Shoulders) | Burpee |
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Shoulders
Pilate Training Exercises |
| Muscle Group | Name of Pilate |
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Shoulders
Flexibility and Stretching |
| Muscle Group | Name of Stretch |
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Shoulders
Training Equipment & Products |
Want to purchase
some
Shoulders
training equipment? Make sure to look for a good manufacturer
and remember that you get what you pay for. Bad quality fitness
equipment is dangerous.
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