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Thigh
Weight Training Exercises |
| Muscle Group | Name of Exercise | | Front Shoulders, Side Shoulders, Triceps Brachii, Rectus Femoris, Thigh, Glut (Shoulder, Arms, Legs, Hamstring, Quad, Butt) | Olympic Bar Push Press | | Glut, Calf, Hamstring, Quad, Shoulders, Rectus Femoris, Thigh, Erector Spinae, Deltoids, Trapezius, Triceps Brachii, Gastrocnemius, Biceps | Olympic Bar Clean and Jerk | | Glut, Rectus Femoris, Thigh, (Legs, Quad, Butt, Hamstrings) | Squats (Elastic Band) | | Glut, Rectus Femoris, Thigh, Deltoids, Gastrocnemius, Back (Butt, Quad, Shoulder, Calf) | Olympic Bar Snatch | | Hip Abductor (Outer Thigh) (Legs) | Hip Abduction Isolation | | Hip Adductor (Inner thigh) (Legs) | Hip Adductor Isolation | | Legs, (Rectus Femoris, Thigh, ), Calf (Gastrocnemius) | Walking Dumbbell Lunges | | Quad, Hamstrings, Adductors, Glut (Rectus Femoris, Thigh, Butt, Legs) | Wide Stance Squats (Duck Squats) | | Quad, Hamstrings, Glut (Rectus Femoris, Thigh, Butt, Legs) | Barbell Front Squats | | Rectus Femoris, Thigh, (Legs), (Hamstring) | Stair Step Ups | | Rectus Femoris, Thigh, Glut (Hamstrings, Quad, Butt, Legs) | One Legged Smith Split Squat | | Rectus Femoris, Thigh, Glut (Hamstrings, Quad, Butt, Legs) | Split Lunge on the Ball | | Rectus Femoris, Thigh, Glut (Legs, Quad, Hamstrings, Butt) | Elastic Band Lunges | | Rectus Femoris, Thigh, Glut (Quad, Hamstrings, Butt, Legs) | Olympic Bar Squats | | Rectus Femoris, Thigh, Glut (Quad, Hamstrings, Butt, Legs) | Dumbbell Lunges | | Rectus Femoris, Thigh, Glut (Quad, Hamstrings, Butt, Legs) | Machine Leg Press | | Rectus Femoris, Thigh, Glut, (Legs, Quad, Butt, Hamstrings) | Exercise Ball Squats | | Rectus Femoris, Thigh, Glut, Deltoids, Biceps (Quad, Butt, Shoulder, Shoulder, Arms) | Dumbbell Power Cleans | | Rectus Femoris, Thigh, Glut, Erector Spinae/ Lower Back, Quad, Butt, Legs | Dead Lift - Olympic Bar |
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Thigh
Cardio Training Exercises |
| Muscle Group | Name of Cardiovascular Exercise | | Chest, Pecs, Lats, Back, Triceps, Biceps, Shoulders, Quads, Gastrocnemius (Shoulder, Quadriceps, Hamstrings, Calf, Arms), Thighs | Swimming Overview | | Quads, Gastrocnemius, Hip Flexors (Quadriceps, Calf, Hamstrings, Butt, Legs) Thighs | 20 Yard Shuttle Run | | Quads, Thighs, Gluteus Maximus , Hip Flexors , Gastrocnemius ,biceps femoris (Quadriceps, Hamstrings, Legs, Butt, Calf) | Stepper Machine | | Quads, Thighs, Gluteus Maximus , Rhomboids , Brachialis , Latissimus Dorsi ,Biceps Brachii ,Biceps Femoris, Gastrocnemius (Back, Arms, Legs) | Rowing Machine | | Quads, Thighs, Gluteus Maximus, Bicep Femoris, Hip Flexors, Gastrocnemius (Legs, Butt, Quadriceps, Hamstrings, Calf) | Treadmill Machine | | Quads, Thighs, gluteus maximus, forearm extensors and flexors, latissimus dorsi, (Legs, Butt, Quadriceps, Hamstrings, Calf) | Squash Overview | | Quads, Thighs, Gluteus Maximus, Hip Flexors, Biceps Femoris, Gastrocnemius (Legs, Butt, Quadriceps, Hamstrings, Calf) | Exercise Bike | | Quads, Thighs, Gluteus Maximus,Bicep Femoris, Hip Flexors (Legs, Butt, Quadriceps, Hamstrings, Calf) | Elliptical Machine or Cross Trainer | | Thighs, Quads, gluteus maximus, rectus femoris, biceps femoris, serratus anterior, biceps brachii, gastrocnemius (Quadriceps, Hamstrings, Legs, Butt, Calf) | Hockey Overview |
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Thigh
Sport Specific Training Exercises |
| Muscle Group | Name of Plyometric |
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Thigh
Pilate Training Exercises |
| Muscle Group | Name of Pilate |
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Thigh
Flexibility and Stretching |
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Thigh
Training Equipment & Products |
Want to purchase
some
Thigh
training equipment? Make sure to look for a good manufacturer
and remember that you get what you pay for. Bad quality fitness
equipment is dangerous.
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