| Muscle Group | Name of Stretch |
| abdominals, latissimus dorsi, obliques, serratus anterior (Back) | Abdominals / Back Stretch |
| abdominals, serratus anterior (Shoulder) | Ab Exercise Ball Stretch |
| Biceps Femoris, Gluteus Maximus (Butt, Hamstrings, Legs) | Standing Hamstring Stretch |
| Forearm Flexors (Isolation) | Standing Forearm Flexor Stretch |
| Gastrocnemius, Soleus, Calf (Isolation), Legs | Standing Calf Stretch |
| Gluteus Maximus (Butt, Hamstring) | Hurdlers Stretch - Hamstring and Butt |
| Gluteus Maximus, Biceps Femoris (Butt, Hamstrings, Legs) | Gluts and Hamstring Stretch |
| Gluteus Maximus, Latissimus Dorsi (Back, Butt) | Butt and Back Stretch |
| Gracilis, Adductor Longus, (Groin), Inner Thigh | Groin and Inner Thigh Stretch |
| groin, gluteus maximus (Butt, Legs), Thighs | Groin Stretch 2 |
| Hip Flexors, Rectus Femoris (Quadriceps), Quads | Hip Flexor Stretch |
| Pecs (Chest), Front Shoulder, Biceps Brachii (Arms) | Chest Bicep and Anterior Shoulder Stretch |
| Rectus Femoris, Hip Flexors (Quadriceps Legs), Quads | Quad / Rectus Femoris Stretch |
| Rhomboid , Tricep , Rear Deltoid , Latissimus Dorsi (Back, Shoulder, Arms) | Back / Rhomboid Stretch |
| Sternocleidomastoid, Trapezius (Neck) (Isolation) | Standing Neck Rotations - Dynamic Stretch |
| Triceps Brachii, Front Shoulder, Lats, Rhomboid (Arms, Shoulder, Back) | Tricep Brachii and Back Stretch |