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Exercise Bike Author: Primary Muscles: Print? Rod Ferris CPT, CPAFLA Quads, Thighs, Gluteus Maximus, Hip Flexors, Biceps Femoris, Gastrocnemius (Legs, Butt, Quadriceps, Hamstrings, Calf) Performance Recommendations This exercise is very popular for people who do not want to jog and run. Make sure to adjust the seat for your height and so your knee has a slight bend on the downstroke position. Exercise Bike Training Equipment & Products Want to purchase some Exercise Bike training equipment? Make sure to look for a good manufacturer and remember that you get what you pay for. Bad quality fitness equipment is dangerous. Workout Log and Journal ($12cdn)- Weight Training Log Book and Training Program Instruction Guide. -Over 100 exercises -Training programs - Weight training log book - Workout Log - Nutrition Log - Your how to guide. "Personal Trainer in your pocket"

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