| Author: | Primary Muscles: | Print? | | Rod Ferris CPT, CPAFLA | Thighs, Quads, gluteus maximus, rectus femoris, biceps femoris, serratus anterior, biceps brachii, gastrocnemius (Quadriceps, Hamstrings, Legs, Butt, Calf) |  |
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Hockey Overview
Training Equipment & Products |
Want to purchase
some
Hockey Overview
training equipment?
Make sure to look for a good manufacturer and remember that
you get what you pay for. Bad quality fitness equipment
is dangerous.
|
| Workout
Log and Journal ($12cdn)- Weight Training Log Book and Training Program Instruction
Guide. |
 -Over
100 exercises
-Training programs
- Weight training log book
- Workout Log
- Nutrition Log
- Your how to guide.
"Personal Trainer in your pocket" |
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Hockey is a great sport that can be played by just about anyone at any age. Performance recommendations could be lengthy so I thought I would find some great links for exercises and pictures to help you out. For a hockey program please click on the design a program link and the fitness program database. Here are some links: