| Author: | Primary Muscles: | Print? | | Rod Ferris | Quads, Thighs, gluteus maximus, forearm extensors and flexors, latissimus dorsi, (Legs, Butt, Quadriceps, Hamstrings, Calf) |  |
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Squash Overview
Training Equipment & Products |
Want to purchase
some
Squash Overview
training equipment?
Make sure to look for a good manufacturer and remember that
you get what you pay for. Bad quality fitness equipment
is dangerous.
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| Workout
Log and Journal ($12cdn)- Weight Training Log Book and Training Program Instruction
Guide. |
 -Over
100 exercises
-Training programs
- Weight training log book
- Workout Log
- Nutrition Log
- Your how to guide.
"Personal Trainer in your pocket" |
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Squash is a great anaerobic exercise that can be played by all ages. Here are some great squash links for trying to learn and improve your squash skills.