Abdominals, Core, Ab, Six Pack, hip flexors, stabilizers, rectus femoris
Performance Recommendations
Start by sitting down with your feet together (like a groin stretch) now grab your ankles with both hands and while balancing on your bum (you should be in a v sit). Now lower your torso and body down to the ground while holding on to your ankles and roll back up to the balanced position. This may take some practice.
Double Leg Roll Up (hard)
Training Equipment & Products
Want to purchase
some
Double Leg Roll Up (hard)
training equipment?
Make sure to look for a good manufacturer and remember that
you get what you pay for. Bad quality fitness equipment
is dangerous.
Start by sitting down with your feet together (like a groin stretch) now grab your ankles with both hands and while balancing on your bum (you should be in a v sit). Now lower your torso and body down to the ground while holding on to your ankles and roll back up to the balanced position. This may take some practice.