Abdominals, Core, Ab, Six Pack, hip flexors, sternoclideomastoid
Performance Recommendations
Start by stretching your body flat on the ground. Raise your arms straight up over your head while coming up slowly to eventually touching your toes. This exercise should be performed very slowly on the positive contraction and the negative for the full pilates effect.
Full Situp (Roll Up)
Training Equipment & Products
Want to purchase
some
Full Situp (Roll Up)
training equipment?
Make sure to look for a good manufacturer and remember that
you get what you pay for. Bad quality fitness equipment
is dangerous.
Start by stretching your body flat on the ground. Raise your arms straight up over your head while coming up slowly to eventually touching your toes. This exercise should be performed very slowly on the positive contraction and the negative for the full pilates effect.