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Body Roll
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| Author: | Primary Muscles: | Print? | | Rod Ferris CPT, CPAFLA | Abdominals, Core, Six Pack |  |
| Performance Recommendations |  Start in a ball and keep your head inside your knees. Now balance on your bum while working your abdominals. Start this exercise by rolling backward balancing on your spine now roll back up to the starting position(rolled up and balanced). |
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Body Roll
Training Equipment & Products |
Want to purchase
some
Body Roll
training equipment?
Make sure to look for a good manufacturer and remember that
you get what you pay for. Bad quality fitness equipment
is dangerous.
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| Workout
Log and Journal ($12cdn)- Weight Training Log Book and Training Program Instruction
Guide. |
 -Over
100 exercises
-Training programs
- Weight training log book
- Workout Log
- Nutrition Log
- Your how to guide.
"Personal Trainer in your pocket" |
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