Abdominals, Core, Ab, Six Pack, latissimus dorsi, teres major
Performance Recommendations
Start by sitting up straight and having your legs far apart and arms out parallel over the ground. Now slouch completely and stretch out with your arms while tucking your head inbetween your arms. Repeat this exercise breathing in and out through your nose and mouth respectively.
Torso Slouch or Spine Stretch
Training Equipment & Products
Want to purchase
some
Torso Slouch or Spine Stretch
training equipment?
Make sure to look for a good manufacturer and remember that
you get what you pay for. Bad quality fitness equipment
is dangerous.
Start by sitting up straight and having your legs far apart and arms out parallel over the ground. Now slouch completely and stretch out with your arms while tucking your head inbetween your arms. Repeat this exercise breathing in and out through your nose and mouth respectively.