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Lower Back and Neck Stretch
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| Author: | Primary Muscles: | Print? | | Rod Ferris CPT, CPAFLA | lower back, neck |  |
| Performance Recommendations |  Start by lying face down, and slide your hands up at shoulder level. Now press up as if you were doing a pushup except rest your weight on your hips instead of your feet. Extend back until a desired stretch is reached. Now lower your head and rotate it in circles to stretch out your neck. |
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Lower Back and Neck Stretch
Training Equipment & Products |
Want to purchase
some
Lower Back and Neck Stretch
training equipment?
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you get what you pay for. Bad quality fitness equipment
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