|
|
Clap Push Up
|
| Author: | Primary Muscles: | Print? | | Rod Ferris | Chest, Pecs, Triceps Brachii, Front Shoulders (Arms, Shoulder) |  |
| Performance Recommendations |  Start lying face down with your hands out to the sides supporting your weight. Now explode off with your hands and then clap your hands together in the middle of your body and quickly put your hands out to catch yourself before hitting the ground. This exercise is fairly difficult and should be used for any explosive sporting athletes. |
|
|
Clap Push Up
Training Equipment & Products |
Want to purchase
some
Clap Push Up
training equipment?
Make sure to look for a good manufacturer and remember that
you get what you pay for. Bad quality fitness equipment
is dangerous.
|
| Workout
Log and Journal ($12cdn)- Weight Training Log Book and Training Program Instruction
Guide. |
 -Over
100 exercises
-Training programs
- Weight training log book
- Workout Log
- Nutrition Log
- Your how to guide.
"Personal Trainer in your pocket" |
|
|