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Tricep Brachii and Back Stretch Author: Primary Muscles: Print? Rod Ferris CPT, CPAFLA Triceps Brachii, Front Shoulder, Lats, Rhomboid (Arms, Shoulder, Back) Performance Recommendations Tricep and Deltoid stretch is completed by the following instructions: - Place both arms overhead. - Gently pull behind your elbow to slide palm down the middle of your back. Tricep Brachii and Back Stretch Training Equipment & Products Want to purchase some Tricep Brachii and Back Stretch training equipment? Make sure to look for a good manufacturer and remember that you get what you pay for. Bad quality fitness equipment is dangerous. Workout Log and Journal ($12cdn)- Weight Training Log Book and Training Program Instruction Guide. -Over 100 exercises -Training programs - Weight training log book - Workout Log - Nutrition Log - Your how to guide. "Personal Trainer in your pocket"

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