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Abdominals / Back Stretch Author: Primary Muscles: Print? Rod Ferris CPT, CPAFLA abdominals, latissimus dorsi, obliques, serratus anterior (Back) Performance Recommendations Start by draping yourself sideways on the ball as shown. Place the top leg forward and bottom leg behind for balance, now with the bottom hand for support place the top hand over your head until you feel the stretch. This one feels great! Abdominals / Back Stretch Training Equipment & Products Want to purchase some Abdominals / Back Stretch training equipment? Make sure to look for a good manufacturer and remember that you get what you pay for. Bad quality fitness equipment is dangerous. Workout Log and Journal ($12cdn)- Weight Training Log Book and Training Program Instruction Guide. -Over 100 exercises -Training programs - Weight training log book - Workout Log - Nutrition Log - Your how to guide. "Personal Trainer in your pocket"

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