This exercise can be performed with your knees bent or kept straight. Lie on a bench with your lower body not on the bench. Complete a crunch and bring your knees and shoulders together. This exercise takes a lot of balance and is great for any athletes.
Spotter Information: Encourage away.
Variations of this Exercise: hanging leg raises, roman chair, weighted ball crunches
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This exercise can be performed with your knees bent or kept straight. Lie on a bench with your lower body not on the bench. Complete a crunch and bring your knees and shoulders together. This exercise takes a lot of balance and is great for any athletes.