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Reverse Preacher Curls
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Rod Ferris B.A. CPT, CPAFLA | Biceps, Forearm Extensors, Brachialis (Arms) |  |
| Performance Recommendations |  Start by sitting in the machine as shown and reverse your hands as shown. This will work a your Brachialis and Biceps Brachii at a different angle than regular preacher curls. Raise the weight while breathing out and then return to the starting position.
Spotter Information:
Variations of this Exercise:
Preacher Curls, Reverse Curls, Concentration Curls |
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Reverse Preacher Curls
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