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Shoulder / Deltoid Extensions
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Rod Ferris CPT, CPAFLA, CFC | Rear / Back Shoulder (Shoulder) |  |
| Performance Recommendations |  Start with the cable weight across your body as shown. Now raise the weight by pulling the weight across your body with your rear deltoid. This is an advanced exercise because of the difficulty of making sure to isolate the deltoid.
Spotter Information:
Stand beside the subject, criticizing form.
Variations of this Exercise:
Rear Raises |
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Shoulder / Deltoid Extensions
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