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Walking Dumbbell Lunges
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Rod Ferris | Legs, (Rectus Femoris, Thigh, ), Calf (Gastrocnemius) |  |
| Performance Recommendations |  To begin a walking lunge stand upright with or without weights in your hands. Now take a lunge forward while never letting your knee go 'over' your toe. Once at the bottom of the lunge (not touching the floor), push off with the back foot and then approach the standing position. Repeat with the other leg. Make sure to breath out on the way up and breathe in on the actual lunge.
Spotter Information:
Stand beside for balance and form critque.
Variations of this Exercise:
Weighted Dumbbell walking lunges (Just add dumbbells) |
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Walking Dumbbell Lunges
Training Equipment & Products |
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