|
Dumbbell Shoulder Press (On the Ball) or Military Press
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Rod Ferris CPT, CPAFLA | Front Shoulder, Side Shoulder, Triceps Brachii (Shoulder) |  |
| Performance Recommendations |  Sit comfortably on a ball making sure your knees are ninety degrees to the floor and you are in the middle of the ball. Start with the weight at your side above your head (as shown). Raise the weight up without locking your elbows, keeping your abdomen tight. Lower the weight to the starting position.
Note:This exercise is done on the ball to increase core strength
Spotter Information:
Can be done behind the individual either by holding on to their wrists or elbows.
Variations of this Exercise:
Arnold Press
Front Raises
Side Raises
Military Press (Machine)
Barbell Press
|
|
|
Dumbbell Shoulder Press (On the Ball) or Military Press
Training Equipment & Products |
Want to purchase
some
Dumbbell Shoulder Press (On the Ball) or Military Press
training equipment?
Make sure to look for a good manufacturer and remember that
you get what you pay for. Bad quality fitness equipment
is dangerous.
|
| Workout
Log and Journal ($12cdn)-
Weight Training Log Book and Training Program Instruction
Guide. |
 -Over
100 exercises
-Training programs
- Weight training log book
- Workout Log
- Nutrition Log
- Your how to guide.
"Personal Trainer in your pocket" |
|
|