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Front Dumbbell Raises
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Rod Ferris CPT, CPAFLA | Front Shoulder (Shoulder) (Isolation Exercise) |  |
| Performance Recommendations |  Start with the weight at your side, and again sit comfortably with a ninety degree angle in your knees and keep your head and back straight. Now keeping a slightly bent arm and palms facing each other raise the weight to shoulder level. While under control, lower the weight back to the starting position.
Spotter Information:
Spotting can be done in front of the participant making sure that they complete the exercise until the participant's arms have reached shoulder level.
Variations of this Exercise:
Front Raises (with cables)
Shoulder Press
Grab a plate and complete an anterior raise. |
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Front Dumbbell Raises
Training Equipment & Products |
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