| Author: | Primary Muscle: | Print? | | Rod Ferris CPT, CPAFLA | Pec, Chest, Triceps Brachii, Front Shoulder (Shoulder, Arms) |  |
| Performance Recommendations |  Lower the dumbbells down to the level of your body. (as shown) Raise the dumbbells slowly, keeping them steady with your abdominals flexed. This exercise is the most difficult because it concentrates on more anterior deltiod.
Spotting
A spotter is required and should stand behind the participant with hands on the lifter's elbows, or wrists.
Variations of this Exercise:
Incline Cables
Incline Press with bar
Incline Pushups |
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