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Barbell Curls
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Rod Ferris CPT, CPAFLA | Biceps, Brachialis, Forearms (Arms) (Isolation Exercise) |  |
| Performance Recommendations |  Stand upright with your back and head straight. Grasping a bar of a predetermined weight at shoulder width, slowly raise the weight with your elbows tight into your body. Once the weight has reached the top, slowly lower it with control back to the starting position.
Spotter Information:
A spotter can be used for motivation during this exercise, as well as being in front of the person to help lift the weight.
Variations of this Exercise:
Dumbbell Curls
Preacher Curls
Hammer Curls
Concentration Curls
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Barbell Curls
Training Equipment & Products |
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Barbell Curls
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