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E-Z Curl Bar Preacher Curls
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Rod Ferris CPT, CPAFLA | Biceps, Brachialis, Forearms (Arms) (Isolation Exercise) |  |
| Performance Recommendations |  Start with an ez-curl bar sitting at a preacher bench (as shown). Adjust the preacher bench so that it is comfortably in your armpit. With your arms extended and holding on to the bar, contract your biceps lifting the weight. The movement should not involve a jerking motion.
Spotter Information:
Spotter can be used by standing in front of the participant
Variations of this Exercise:
Dumbbell Curls
Concentration Curls
Hammer Curls
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E-Z Curl Bar Preacher Curls
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