Pec, Chest Triceps Brachii, Front Shoulder (Shoulder, Arms)
Performance Recommendations
Extend yourself at arms length above the bars, then lower yourself slowly until ninety degrees then back to the top. The more forward you lean, the more chest muscles are activated.br> Spotting
A spotter is optional and should stand behind the participant with hands on the trainers feet or tibia.
Variations of this Exercise: Dips on the gravitron
Decline Press
Freeweight Dips
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Extend yourself at arms length above the bars, then lower yourself slowly until ninety degrees then back to the top. The more forward you lean, the more chest muscles are activated.br>