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Dumbbell Arnold Press
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Eric Knight CPT, B.A. Hon. Kin | Front Shoulder, Triceps Brachii, Side Shoulder (Shoulder) |  |
| Performance Recommendations | 
Can be done sitting or standing. Grasp a dumbbell in each hand and raise the weights to top position of a dumbbell curl. As you raise the dumbbells overhead, rotate the hands in so that the palms face forward at the top of the movement. Remember to not lockout the arms. Reverse the movement on the way down.
Spotter Information:
Can be done behind the individual either by holding on to their wrists or elbows.
Variations of this Exercise:
Dumbbell Shoulder Press
Machine Press
Barbell Shoulder Press |
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Dumbbell Arnold Press
Training Equipment & Products |
Want to purchase
some
Dumbbell Arnold Press
training equipment?
Make sure to look for a good manufacturer and remember that
you get what you pay for. Bad quality fitness equipment
is dangerous.
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