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Decline Barbell Press
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Eric Knight CPT, B.A. Hon Kin | Pec, Chest, Pectoralis Major, Triceps Brachii |  |
| Performance Recommendations | 
Lie down on a decline bench grasping a dumbbell in each hand. Hold the dumbbells at above the shoulder line with palms facing forward. Press the dumbbells forward until they meet over the body. Do not have the weights touch. Reverse the movement on the way down.
Spotter Information:
A spotter can be behind the individual and spot the elbows or wrists.
Variations of this Exercise:
Decline Barbell Press
Dips |
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Decline Barbell Press
Training Equipment & Products |
Want to purchase
some
Decline Barbell Press
training equipment?
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you get what you pay for. Bad quality fitness equipment
is dangerous.
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