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Machine Flies
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Eric Knight CPT, B.A. Hon. Kin. | Pec, Chest, Pectoralis Major, (Isolation Exercise) |  |
| Performance Recommendations | 
Sit facing away from the machine, holding the handles or with your arms behind the pads. Your arms should be parallel with the floor and in line with your body. Bring your arms in front of you in an arc fashion until your hands meet in front of your chest. Reverse the movement on the way back
Spotter Information:
A spotter can stand in front of the individual and spot at the elbows or wrists
Variations of this Exercise:
Chest Flyes
Machine Chest Press
Bench Press |
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Machine Flies
Training Equipment & Products |
Want to purchase
some
Machine Flies
training equipment?
Make sure to look for a good manufacturer and remember that
you get what you pay for. Bad quality fitness equipment
is dangerous.
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