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Reverse Grip Bodyweight Chinups
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Eric Knight CPT, B.A. Hon. Kin. | Lats, Biceps (Back, Arms) |  |
| Performance Recommendations | 
Hold the chin-up bar with palms facing you with a shoulder width grip. Hang from the bar (you may have to bend your knees to do so). Pull you body up until the your neck meets the bar. Reverse the movement to lower your body back down. To make the exercise more dificult, place a dumbbell between your legs or use a weighted belt.
Spotter Information:
A spotter can stand behind the individual and spot at their waist, back, or ankles.
Variations of this Exercise:
Chin-ups
Lat Pulldowns |
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Reverse Grip Bodyweight Chinups
Training Equipment & Products |
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Reverse Grip Bodyweight Chinups
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you get what you pay for. Bad quality fitness equipment
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