| Author: | Primary Muscle: | Print? | | Eric Knight CPT, B.A. Hon. Kin. | Biceps, Forearms (Arms, Isolation Exercise) |  |
| Performance Recommendations | 
Grasp a dumbbell in each hand, sit on an incline bench, with your back and head straight, and palms facing forward. Raise the weight to touch your shoulder, keeping your elbows tight in to your body. Lower the weight slowly back to the starting position.
Spotter Information:
Spotting can be done by standing in front of the individual.
Variations of this Exercise:
Dumbbell Curls
Barbell Curls
21's
Reverse Incline Dumbbell Curls |
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