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Incline Cable Triceps Extensions
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Eric Knight CPT, B.A. Hon. Kin. | Triceps Brachii (Isolation Exercise) |  |
| Performance Recommendations | 
Place an incline bench in front of a low pulley, facing away from it. Attach a rope to the pulley and sit down on the bench holding the ends of the rope in each hand with your arms bent and hands above your head. Slowly extend the arms until your arms are perpendicular with the floor. Do not lock out the arm. Bring the rope back by keeping the upper arm rigid and bringing your hands back to above your head.
Spotter Information:
A spotter can stand in back of the individual and spot at the hands or cable.
Variations of this Exercise:
Overhead Cable Extensions
Skull Crushers
Triceps Kickbacks |
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Incline Cable Triceps Extensions
Training Equipment & Products |
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