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Freeweight Wrist Curls
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Eric Knight CPT, B.A. Hon. Kin | Forearms (Isolation Exercise) |  |
| Performance Recommendations | 
Sit on a bench with your forearms lying on top of your thighs and holding a barbell with an underhand grip. Bend your forward so that the bar is resting on your fingers. Curl the bar up by flexing your wrists as high as you can. Reverse the movement to lower the bar.
Spotter Information:
A spotter can stand in front of the individual and spot at the hands.
Variations of this Exercise:
Standing Wrist Curls |
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Freeweight Wrist Curls
Training Equipment & Products |
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some
Freeweight Wrist Curls
training equipment?
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you get what you pay for. Bad quality fitness equipment
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