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Angled Cable Triceps Extension
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Eric Knight CPT, B.A. Hon. Kin. | Triceps Brachii (Arms, Isolation Exercise) |  |
| Performance Recommendations | 
Stand in between two high pulleys with single handles. Grasp the right handle with your left hand and the left handle with your right hand. Hold the handles in front of your chest so that your elbows are pointing to the floor at an angle. Keep the upper arms rigid and extend your arms. Return your arms to the beginning position by slowly bringing hte handles back to your chest.
Spotter Information:
A spotter can stand in front of the individual and spot at the hands.
Variations of this Exercise:
Cable Extensions
Bench Dips
Kickbacks |
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Angled Cable Triceps Extension
Training Equipment & Products |
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