Abdominals, Core, Ab, Six Pack Abs, Hip Exercise (Isolation Exercise)
Performance Recommendations
Start with your body cradled over the ball and then roll your body out with your hands. Have your knees (or feet to make it harder) on the ball. Now bring the ball in using your abdominals and hip flexors. Extend the ball back to the starting position as shown.
Variations of this Exercise: hanging leg twists ball crunches
Ball Knee Crunches
Training Equipment & Products
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Ball Knee Crunches
training equipment?
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is dangerous.
Start with your body cradled over the ball and then roll your body out with your hands. Have your knees (or feet to make it harder) on the ball. Now bring the ball in using your abdominals and hip flexors. Extend the ball back to the starting position as shown.