| Author: | Primary Muscle: | Print? | | Rod Ferris CPT,CPAFLA | Rectus Femoris, Thigh, Glut (Legs, Quad, Hamstrings, Butt) |  |
| Performance Recommendations |  Start with the band underneath your feet with one leg out in front and one leg behind you. Now without letting your knee go over your toe let your body come down and without letting your back knee touch the ground, lower your body. Now bring your body back up to the starting position with your front knee slightly bent.
Spotter Information:
Variations of this Exercise:
Ball Squats, lunges, hack squat |
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