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Standing Row (Elastic Band)
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Rod Ferris CPT, CPAFLA | Lats, Biceps (Back, Arms) |  |
| Performance Recommendations |  Start by standing up straight and have the middle of the band tied to the door knob so you can still grab both ends. Now with your hands grabbing both ends extend fully while keeping tension on the band. Now slowly bring the band in tight to your body contracting your shoulder blades. Now return to the starting position.
Spotter Information:
Can be used for motivation
Variations of this Exercise:
Lat Pulldown, Seated Row, T-Bar Row |
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Standing Row (Elastic Band)
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