| Author: | Primary Muscle: | Print? | | Rod Ferris CPT, CPAFLA | Rectus Femoris, Thigh, Glut, (Legs, Quad, Butt, Hamstrings) |  |
| Performance Recommendations |  Start by having the ball in the small of your back against the wall. Now while your in the standing position slowly lower your body keeping your knees behind your toes. Lower until desired extension and than raise your body by pressing off with your heels.
Spotter Information:
A spotter can be used for motivation and correct form.
Variations of this Exercise:
Elastic band Squats, Squats, Lunges, Hack Squats |
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