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Hip Adductor Isolation
Exercising and Workout Guide |
| Author: | Primary Muscle: | Print? | | Rod Ferris B.A. CPT(YMCA, ACE), CPAFLA | Hip Adductor (Inner thigh) (Legs) |  |
| Performance Recommendations |  Sit in machine with inside of each thigh placed against pads. Slowly move each thigh toward the center of the body. Slowly move each thigh away from the center of the body to complete one repetition.
Spotter Information:
A spotter can be used for motivation
Variations of this Exercise:
Hip Abduction |
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Hip Adductor Isolation
Training Equipment & Products |
Want to purchase
some
Hip Adductor Isolation
training equipment?
Make sure to look for a good manufacturer and remember that
you get what you pay for. Bad quality fitness equipment
is dangerous.
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