| Author: | Primary Muscle: | Print? | | Rod Ferris B.A. CPT(YMCA, ACE), CPAFLA | Pec, Chest, Triceps Brachii, Front Shoulder (Pectoralis Major, Arms, Shoulder) |  |
| Performance Recommendations |  Start with your knees on the floor and your feet up (facing the mat). Place your hands parallel with your shoulders and a bit wider than shoulder width apart. Without touching the ground extend your arms until your arms come close to locking out. Lower until 4 inches from the ground. Repeat
Spotter Information:
A spotter can be used for motivation
Variations of this Exercise:
Push up, Burpee |
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